/var/www/html/wp-content/themes/Divi/single.php 9/15/2023-FRIDAY WORKOUT | South Seattle CrossFit

9/15/2023-FRIDAY WORKOUT

by | 15am928UTCFriday | WOD

STRENGTH

Complex
build To A Max Over 6 Sets
squat Snatch + Hang Squat Snatch”

METCON

3 Rounds For Time
20 Power Snatch (75/55)
20 Cal Row
rest 3 Min
1 Round For Time
30 Ohs (115/75)
10 Muscleups