/var/www/html/wp-content/themes/Divi/single.php 9/19/2023-TUESDAY WORKOUT | South Seattle CrossFit

9/19/2023-TUESDAY WORKOUT

by | 19am916UTCTuesday | WOD

STRENGTH

Split Jerks
x 4 Sets X 1
*hold Catch For :2 Each Rep
rest 2:30 Btw Sets

a1. Hercules Raise X 15
a2. + Me Hold At Parallel
x 3 Sets

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METCON

1-2-3-4-5-6 Min Assault Bike
*all Paces At Slightly Faster Than 10 Min Pace

*rest 1 Min After Each Set