/var/www/html/wp-content/themes/Divi/single.php 9/27/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

9/27/2023-WEDNESDAY WORKOUT

by | 27am900UTCWednesday | WOD

METCON

The Sscf Total
12 Min Each
1rm Deadlift
1rm Power Clean
1rm Ohs
1rm Strict Pullup