/var/www/html/wp-content/themes/Divi/single.php 9/29/2023-GOODBYE MILLIE | South Seattle CrossFit

9/29/2023-GOODBYE MILLIE

by | 28pm937UTCThursday | WOD

“Goodbye Millie, we love you”

2018m Row (when she started at sscf)
into
15-12-9
c2b Pullups
wallballs (20/14)
into
15-12-9
hang Squat Cleans (95/65)
burpees Over Bar
into
3 Rounds
400m Run
20 Db Snatch
into
2023m Row (when she Is leaving SSCF)