/var/www/html/wp-content/themes/Divi/single.php 10/9/2023-MONDAY WORKOUT | South Seattle CrossFit

10/9/2023-MONDAY WORKOUT

by | 09am1024UTCMonday | WOD

STRENGTH

Wendler 5-3-1 W/front Squats
70%x3, 80%x3, 90%xme

after Last Set
3 Sets
me Front Rack Walk W Dbl Kb (70/53)
*rest 1 In

METCON

5 Rounds For Time
20 Wallballs
50 Doubles
15 T2b
*goal Is To Be Same Pace Each Rd
*no Rest Btw Stay Consistent