/var/www/html/wp-content/themes/Divi/single.php 10/11/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

10/11/2023-WEDNESDAY WORKOUT

by | 11am1038UTCWednesday | WOD

STRENGTH

a1. Weighted Back Extensions X 15
a2. Flat Bench X 6-8
x 4 Sets
b1. Both Feet Elevated Split Squat X 6-8
b2. Chest Suppoorted Db Rows X 10-12
x 4 Sets
c1. Incline Db Curls X 12-15
c2. Dbl Db Tri Kickbacks X 12-15
x 4 Sets
d. Accumulate 100 Banded Face Pulls
e. 2 Min Me L-sit Hold