/var/www/html/wp-content/themes/Divi/single.php 10/24/2023-TUESDAY WORKOUT | South Seattle CrossFit

10/24/2023-TUESDAY WORKOUT

by | 24am1042UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Mid Thigh Hang Power Snatch

e2mom X 4 Sets
2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap)

METCON

1 Mile Time Trial
all Out Effort

4 Sets No Time
12 Ring Knee Tucks
24 Feet Anchored Situps
50ft Sa Oh Walk