/var/www/html/wp-content/themes/Divi/single.php 10/27/2023-FRIDAY WORKOUT | South Seattle CrossFit

10/27/2023-FRIDAY WORKOUT

by | 27am1051UTCFriday | WOD

STRENGTH

Squat Clean/ohs Cycle/squat Snatch/
build To A 2rm Ohs In 12 Min
emom X 10
3 Ohs @75% @ 2 Weeks Ago 1rm”

METCON

5 Sets Each For Time
12/9 Cal Ab Sprint
10 Dbl Db Box Stepup
6 Devil Press
rest :90 Btw Sets