/var/www/html/wp-content/themes/Divi/single.php 11/14/2023-TUESDAY WORKOUT | South Seattle CrossFit

11/14/2023-TUESDAY WORKOUT

by | 14am1143UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Power Snatch

e2mom X 4 Sets
3 Snatch Grip Pulls (reset Each Rep)
(107%)

*2 Weeks Left Of This Cycle

METCON

5 Rounds For Time
3 Rope Climbs
12 Box Facing Burpees