/var/www/html/wp-content/themes/Divi/single.php 11/19/2023-TUESDAY WORKOUT | South Seattle CrossFit

11/19/2023-TUESDAY WORKOUT

by | 21am1110UTCTuesday | WOD

STRENGTH

e2mom X 4 Sets
build To A 3rm Hang Power Snatch 1″” Off Ground

e2mom X 4 Sets
2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap

METCON

30 Snatches For Time (155/105)
emom Inc 0 = 4 Bfb