/var/www/html/wp-content/themes/Divi/single.php 12/8/2023-FRIDAY WORKOUT | South Seattle CrossFit

12/8/2023-FRIDAY WORKOUT

by | 08am1233UTCFriday | WOD

STRENGTH

Deadlift
x 3 X 10 @70% Of Last Weeks Max
then:
3×20 Banded Pull Thrus”

METCON

Amrap 3
30/22 Cal Ab
w Remaining Time
me Devil Press
rest 3 Min X 5 Sets