/var/www/html/wp-content/themes/Divi/single.php 12/11/2023-MONDAY WORKOUT | South Seattle CrossFit

12/11/2023-MONDAY WORKOUT

by | 11am1224UTCMonday | WOD

STRENGTh

9-7-5-3-1
thruster
*must Start From Ground
*not For Time
*for Total Weight
*14 Min Cap

METCON

4 Rounds
50 Doubles
40 Deadlifts
30 Pushups
20 Back Squats (95/65)