/var/www/html/wp-content/themes/Divi/single.php 12/12/2023-TUESDAY WORKOUT | South Seattle CrossFit

12/12/2023-TUESDAY WORKOUT

by | 12am1233UTCTuesday | WOD

STRENGTH

6 Sets
100m Sprint (90% Effort)
1 Min Sa Oh Hold (db) (:30/arm)
rest 2 Min

METCON

For Time:
30 Cal Row
10 Wall Walks
30 Cal Row
10 Rope Climbs
30 Cal Row