/var/www/html/wp-content/themes/Divi/single.php 12/14/2023-THURSDAY WORKOUT | South Seattle CrossFit

12/14/2023-THURSDAY WORKOUT

by | 14am1248UTCThursday | WOD

METCON

For Time You Choose Breakup:
accumulate
400m Farmers Walk (70/53’s)
300 Cals On Machines Or Running (200m = 10 Cals)
200 Situps
*come In With A Game Plan Ready To Go