/var/www/html/wp-content/themes/Divi/single.php 12/18/2023-MONDAY WORKOUT | South Seattle CrossFit

12/18/2023-MONDAY WORKOUT

by | 18am1206UTCMonday | WOD

STRENGTH

Complex
build To A 7rm Bear Complex
power Clean
front Squat
stoh
back Squat
stoh
*keep It Consistent Across Classes Thrusters Are Not Allowed”

METCON

21-15-9
deadlift (135/95)
strict Hspu
rest 3 Min
21-15-9
back Squat (95/65)
strict Pullup