/var/www/html/wp-content/themes/Divi/single.php 12/21/2023-THURSDAY WORKOUT | South Seattle CrossFit

12/21/2023-THURSDAY WORKOUT

by | 21am1215UTCThursday | WOD

METCON

5k Row For Time
every 1k =
15 T2b
15 Goblet Squats(Heavy)
30 Russian Twist