/var/www/html/wp-content/themes/Divi/single.php 12/22/2023-FRIDAY WORKOUT | South Seattle CrossFit

12/22/2023-FRIDAY WORKOUT

by | 22am1238UTCFriday | WOD

STRENGTH

Deadlift
x 3 X 7 @80% Of Last Weeks Max
then:
3×20- Banded Wide Stance Goodmorning”

METCON

3 Rounds For Time
200m Run
20 Box Facing Burpees
20 Db Snatch (50/35)