/var/www/html/wp-content/themes/Divi/single.php 2/1/2024-FRIDAY WORKOUT | South Seattle CrossFit

2/1/2024-FRIDAY WORKOUT

by | 02am259UTCFriday | WOD

STRENGTH

E:90 X 5 SETS
3 SPLIT JERK BALANCE

E2MOM X 4 SETS
2 SPLIT JERKS W (:3 PAUSE IN JERK)

METCON

5 ROUNDS FOR TIME
15 WALLBALLS
5 WALL WALKS