/var/www/html/wp-content/themes/Divi/single.php 3/13/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

3/13/2024-WEDNESDAY WORKOUT

by | 13am309UTCWednesday | WOD

METCON

a1. Weighted Back Extensions X 15
a2. Flat Bench X 6-8
x 4 Sets
b1. Both Feet Elevated Split Squat X 6-8
b2. Chest Suppoorted Db Rows X 10-12
x 4 Sets
c1. Incline Db Curls X 12-15
c2. Dbl Db Tri Kickbacks X 12-15
x 4 Sets
d. Accumulate 100 Banded Face Pulls
e. 2 MIN WALK WITH DOUBLE KB FARMERS
GOAL IS BODYWEIGHT IN DBS