/var/www/html/wp-content/themes/Divi/single.php 3/21/2024-THURSDAY WORKOUT | South Seattle CrossFit

3/21/2024-THURSDAY WORKOUT

by | 21am324UTCThursday | WOD

METCON
2x 2k row Time Trial
*rest is 1:1
then
4 Sets Not For Time
100ft Double Kb Farmers Carry
:40 Dead Hang From Pullup Bar
15 Ring Knee Tucks