/var/www/html/wp-content/themes/Divi/single.php 5/10/2024-FRIDAY WORKOUT | South Seattle CrossFit

5/10/2024-FRIDAY WORKOUT

by | 10am553UTCFriday | WOD

STRENGTH

Emom X 10
1 = 3 Weighted Strict Pullups
2 = 3 Snatch Balance
*build Across”
METCON

“the Jess””
5 Rounds For Time
400m Run
15 Ohs (115/75)
5 Rope Climbs