/var/www/html/wp-content/themes/Divi/single.php 5/17/2024-FRIDAY WORKOUT | South Seattle CrossFit

5/17/2024-FRIDAY WORKOUT

by | 17am530UTCFriday | WOD

STRENGTH

50 Strict C2b Pullups For Time
rest 3 Min
50 Bent Over Rows (no Time)(135/95)”
METCON

AMRAP 20
50 Doubles
10 C2b Pullups
10 Box Jumps (24/20)
10 Strict Hspu