/var/www/html/wp-content/themes/Divi/single.php 5/21/2024-TUESDAY WORKOUT | South Seattle CrossFit

5/21/2024-TUESDAY WORKOUT

by | 21am537UTCTuesday | WOD

STRENGTH

Emom X 15
1 = 2 Heavy Deadlifts (build)
2 = 3 Jumps Startng From Knees
3 = Rest”

METCON

800m Run
21 Deadlifts (225/155)
21 Shspu
50ft Hs Walk
600m Run
15 Deadlfts (275/185)
15 Shspu
50 Ft Hs Walk
400m Run
9 Deadlifts (315/225)
9 Shspu
50ft Hs Walk