/var/www/html/wp-content/themes/Divi/single.php 7/10/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

7/10/2024-WEDNESDAY WORKOUT

by | 10am705UTCWednesday | WOD

“A1. Incline Bb Press X 10
a2. Seated Lateral Raise X 15-20
x 4 Sets”
“40 Double Db Farmers Lunges
20 Bbjo
40 Double Db Fr Lunges
20 Bbjo
40 Sa Db Lunges
20 Bbjo