/var/www/html/wp-content/themes/Divi/single.php 7/15/2024-MONDAY WORKOUT | South Seattle CrossFit

7/15/2024-MONDAY WORKOUT

by | 15am724UTCMonday | WOD

STRENGTH

Build To A 1rm Big Snatch Complex In 4 Sets
squat Snatch + Hang Squat Snatch + Behind Neck Push Press
squat Snatch + Hang Squat Snatch + Behind Neck Stoh
squat Clean + Hang Squat Clean + Ohs”

METCON

6 Rounds
400m Run
20 Bar Facing Burpees