/var/www/html/wp-content/themes/Divi/single.php 6/17/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/17/2024-WEDNESDAY WORKOUT

by | 17am729UTCWednesday | WOD

STRENGTH

A1. Flat Bb Press X 6-8
a2. Lean In Sa Lateral Raise X 10-15/arm
x 4 Sets”

METCON

5 Sets
3 Min On 1 Min Off
3 Hang Power Cleans (95/65)
6 Front Squats
9 Stoh