/var/www/html/wp-content/themes/Divi/single.php 7/18/2024-THURSDAY WORKOUT | South Seattle CrossFit

7/18/2024-THURSDAY WORKOUT

by | 18am705UTCThursday | WOD

METCON

1 Mile Time Trial Run
“Rest Atleast 10 Min

10 Min Cal Ab

rest As Needed

4 Sets
:30 Ghdsu Hold @parallel
50ft Sa H Carry