/var/www/html/wp-content/themes/Divi/single.php 7/22/2024-MONDAY WORKOUT | South Seattle CrossFit

7/22/2024-MONDAY WORKOUT

by | 22am712UTCMonday | WOD

STRENGTH

Build To A 7rm Db Complex
7 Db Power Cleans
7 Db Front Squats
7 Db Lunge/ L Leg
7 Db Lunge/ R Leg
7 Stoh
*build Over 4 Sets”

METCON

10 – 1
dbl Db Thruster(50/35)
burpees Over Db”