/var/www/html/wp-content/themes/Divi/single.php 7/30/2024-TUESDAY WORKOUT | South Seattle CrossFit

7/30/2024-TUESDAY WORKOUT

by | 30am755UTCTuesday | WOD

STRENGTH

A. Pullup 21s
7 Bottom Half
7 Top Half
7 Full Rom
x 2 Sets

b. 3 Sets Me Supine Chin Over Bar Hold
*rest 2 Min”

METCON

AMRAP 12
24 Doubles
8 Sa Db Devil Press L Arm
24 Doubles
8 Sa Db Devil Press R Arm