/var/www/html/wp-content/themes/Divi/single.php 8/1/2024-THURSDAY WORKOUT | South Seattle CrossFit

8/1/2024-THURSDAY WORKOUT

by | 01am823UTCThursday | WOD

METCON

Emom X 5
10 Box Facing Burpees
*rest 2:30
then
15 Box Facing Burpees For Time
*for Part 1 Choose A Number You Can Maintain”
2k Row Time Trial (send It)