/var/www/html/wp-content/themes/Divi/single.php 8/12/2024-MONDAY WORKOUT | South Seattle CrossFit

8/12/2024-MONDAY WORKOUT

by | 12am841UTCMonday | WOD

STRENGTH

Build To A 7rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
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METCON

24 Thrusters (95/65)
24 C2b Pullups
200m Double Kb Fr Walk
21 Thrusters
21 C2b Pullups
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