STRENGTH
A1. 3 Pos Snatch (a.knee/@knee/b.knee)
a2. 6 Lateral Hops Over Bb Plus 2 High Box Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm
METCON
Amrap 3
10 Hang Power Snatch (155/105)
15 Deadlifts
20 Bbjo (24/20)
rest 2 Min
amrap 5 …
rest 4 Min
then
amrap 7
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