STRENGTH
A1. Narrow Stance Heel Elevated Back Squat X 15 X 4 Sets @2110
*put Heels On 1×10#plate And Do Not Lock Knees At The Top
a2. Me Supine Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets
(if You Can Hold For Atleast :15 Use Weight)
METCON
The T-rex (my Personal Workout!)
15 Bar Mu
30 Strict Hspu
45 C2b Pull-ups
60 T2b
75 Burpees
scales For Bar Mu
s1 – Jumping Bar Mu
s2 – C2b Pu
s3 – Pullups
scale For Hspu
s1 – Kipping
s2 – 1 Abmat
s3 – Seated Db Z Press
scale For C2b
s1 – Pullups
s2 – 20/20 Sa Ring Row”
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