4/4/2024-FRIDAY WORKOUT

by | 05am424UTCFriday | WOD

STRENGTH A.power Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets   METCON 9 Front Squats, Weight 1 (heaviest) Handstand Walk, 25 Feet 15 Front Squats, Weight 2 15 Muscle-ups 21 Front Squats, Weight 3 (lightest) 21 Handstand Push-ups ♀ 155, 125, 95...

4/4/2024-THURSDAY WORKOUT

by | 04am444UTCThursday | WOD

METCON 800m Run X 4 *rest 3 Min then: 4 Sets 100ft Double Kb Front Rack Carry 50 Ft Bear crawl 25 Situps rest As Needed

4/3/2024-WEDNESDAY WORKOUT

by | 03am413UTCWednesday | WOD

STRENGTH a1. Incline Barbell Press X 8-10 a2. Decline Db Flys X 10-12 @33×1 a3. Sorensen Holds X Me x 4 Sets” METCON 3 Sets Each For Time 30/25 Cal Row 20 Burpees Over Bar 10 Hang Power Cleans (155/105) *rest 2 Min After Each...

4/2/2024-TUESDAY WORKOUT

by | 02am422UTCTuesday | WOD

STRENGTH a1. Chest Supported Db Rows X 15-20 a2. Me Lengthened Partials Pronated Grip Pullups a3. Bulgarian Split Squats X 8 + :8 Hold 1″” Ooff Ground x 4 Sets” METCON 30-20-10 ab Cals db Box Stepups...

4/1/2024-MONDAY WORKOUT

by | 01am456UTCMonday | WOD

STRENGTH E4mom X 3 Sets 15 Thrusters *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 4 Sets Each For Time 200m Run 8 Bar Mu 50 Doubles 16 T2b *goal Is To Have A Number That You Can Go Ub Each Rd...