by chris | 08am459UTCMonday | WOD
STRENGTH E4mom X 3 Sets 15 Squat Clean *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP AMRAP 1 20 Dbl Db Walking Lunge (farmers Style) 30 Devil Press 40 T2b rest 1 Min amrap 3 20 Dbl Db Walking Lunge 30 Devil Press 40 T2b rest 3 Min for Time 20...
by chris | 06am409UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 05am424UTCFriday | WOD
STRENGTH A.power Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets METCON 9 Front Squats, Weight 1 (heaviest) Handstand Walk, 25 Feet 15 Front Squats, Weight 2 15 Muscle-ups 21 Front Squats, Weight 3 (lightest) 21 Handstand Push-ups ♀ 155, 125, 95...
by chris | 04am444UTCThursday | WOD
METCON 800m Run X 4 *rest 3 Min then: 4 Sets 100ft Double Kb Front Rack Carry 50 Ft Bear crawl 25 Situps rest As Needed
by chris | 03am413UTCWednesday | WOD
STRENGTH a1. Incline Barbell Press X 8-10 a2. Decline Db Flys X 10-12 @33×1 a3. Sorensen Holds X Me x 4 Sets” METCON 3 Sets Each For Time 30/25 Cal Row 20 Burpees Over Bar 10 Hang Power Cleans (155/105) *rest 2 Min After Each...
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