Workout of the Day

"A1. Incline Bb Press X 10 a2. Seated Lateral Raise X 15-20 x 4 Sets" "40 Double Db Farmers Lunges 20 Bbjo 40 Double Db Fr Lunges 20 Bbjo 40 Sa Db Lunges 20 Bbjo

STRENGTH A1. Pendlay Row X 10 a2. Banded Straight Arm Pulldowns X 15 a3. Banded Face Pulls X 15 x 4 Sets" METCON 1 Min On 1 Min 1 Off *rotating Movements X 3 Sets Of Each ab Cals (18/15 Cal) db Shoulder Press X 12 (50/35s) row Cals (18/15) db Kb Fr Carry...

METCON 400m Run 50 Deadlifts (245/145) 400m Run 50 Wallballs 400m Run 50 T2b 400m Run 50 Dips 400m Run 50 Pullups 400m Run"

Join us for another fun Saturday workout 830-930am Open gym 10am Workout

STRENGTH Build To A 6rm In 4 Set bulgarin Split Squat *rest 1 Min Btw Legs X 4 Sets *build" METCON 20 AMRAP 10 Back Squats (155/105) 3 Rope Climbs 10 Cal Row

Join us for a fun 4th of July workout at 10 AM!  

STRENGTH A1. Db Chest Flys X 12 @23x1 a2. Dbl Db Skull Crushers X 15-20 x 4 Sets" METCON 10 Rounds For Time 5 Dl (245/165) 6 Box Jumps 7 Wallballs 8 Hrpu