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Workout of the Day

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3/11/2024-MONDAY WORKOUT

STRENGTH E4mom X 3 Sets 15 Back Squat *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON "KALSU" 100 Thrusters For Time (135/95) emom = 5 Burpees *25 min cap”

3/8/2024-OPEN 24.2

METCON As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg)

3/7/2024-THURSDAY WORKOUT

STRENGTH 4 Sets :40 Supine Grip Dead Hang :40 Hs Hold :40 Weighted Ring Plank rest 2 Min" METCON Amrap 30 8 Hang Db Snatch 10 Burpees 12 Cal Row 14 Situps 200m Run

3/6/2024-WEDNESDAY WORKOUT

METCON a1. Banded Heavy Db/kb Rdl X 8-10 a2. Incline Bench Press X 6-8 x 4 Sets b1. Bulgarian Split Squats X 8-10 b2. Strict Weighted Pullups X 6-8 x 4 Sets c1. Db Bicep Curls X 10-12 c2. Banded Tricep Oh Extension X 15-20 x 4 Sets d. Accumulate 100 Banded Pullaparts...

3/5/2024-TUESDAY WORKOUT

STRENGTH 30 Bar Muslceups For Time if No Mus 8 Sets 3-5 Ub Strict C2b Pullups 3-5 Strict Dips METCON 5 Sets Each For Time 15/12 Cal Ab 12 C2b Pullups 8 Hang Power Cleans (135/95) rest 3 Min Btw Sets

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