5/15/2024-WEDNESDAY WORKOUT

by | 15am525UTCWednesday | WOD

STRENGTH 50 Strict Ring Dips For Time *must Start With A Muscle Up For Rx b1. Front Raises X 12-15 b2. Rear Delt Flys X 15-20 METCON x 3 Sets” “Amrap 10 (ladder) 2 Power Snatch (95/65) 2 Ohs 2 Reverse Lunge Back Rack Step 2 Hand Release Pushups...

5/14/2024-TUESDAY WORKOUT

by | 14am533UTCTuesday | WOD

STRENGTH Emom X 15 1 = 3 Heavy Deadlifts (build) 2 = 5 High Box Jumps 3 = Rest” METCON 5 Rounds For Time 10 Db Snatch (5/5) 15 T2b 20 Cal Row

5/14/2024-MONDAY WORKOUT

by | 13am527UTCMonday | WOD

STRENGTH E3mom X 4 Sets 10 Thrusters *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON 30 Hang Pc And Jerks (95/65) 30 Bob 30 Cal Ab

5/10/2024-FRIDAY WORKOUT

by | 10am553UTCFriday | WOD

STRENGTH Emom X 10 1 = 3 Weighted Strict Pullups 2 = 3 Snatch Balance *build Across” METCON “the Jess”” 5 Rounds For Time 400m Run 15 Ohs (115/75) 5 Rope Climbs

5/9/2024-THURSDAY WORKOUT

by | 09am516UTCThursday | WOD

STRENGTH a1. L-sit X Me In :30 a2. 100ft Sa Oh Carry x 4 Sets” METCON “the Millie” 20-30-40-50 – Burpees Over Bar 100-80-60-40 – Doubles 200m Run After Each Set so Example 20 Burpees 100 Doubles 200m Run...