/var/www/html/wp-content/themes/Divi/single.php 1/8/2018-MONDAY WORKOUT | South Seattle CrossFit

Strength

Build to a heavy 3 rep Power Snatch

Metcon

“Open Workout 13.1”

17 Minute AMRAP

40 Burpees

30 Snatches(75/45)

30 Burpees

30 Snatches(135/75)

20 Burpees

30 Snatches(165/100)

10 Burpees

Max Snatches(210/120)

Cashout

15 Plate OH Squats