Christmas Throwdown Competition at South Seattle CrossFit
Saturday December 7, 2013
Register now for the South Seattle CrossFit Christmas Throwdown! Sign up now as this event will fill up fast. Divisions will include:
Individual Men's Rx
Individual Men's Scaled
Individual Women's Rx
Individual Womens Scaled
Don't miss this!
South Seattle CrossFit in the Seattle Times
Check out this article on community and fitness! Changing lives and building relationships at South Seattle CrossFit
Seattle Affiliate League
We had a great turn out for the Seattle Affiliate League Competition. Thanks so much to all the athletes for their hard work!
Achieve Fitness Levels You Never Thought Possible
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Train with Expert Coaches
20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.
Get Lean, Build Muscle and Lose Fat
as performed by many fire departments, law enforcement agencies, and military organizations, college sports teams, and professional sports teams.
Get REAL results
You won’t find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or plasma TVs here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find knowledgeable trainers and fellow clients who will help you to reach your fitness goals.
Forging Elite Fitness
Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels.
We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.
We incorporate aspects of weightlifting, gymnastics, and metabolic conditioning
They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day-to-day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
a strength and conditioning program as “constantly varied, high intensity, functional movement.