LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
“Brilliant place with great instructors and such a wonderful sense of community. Also, being a novice to CrossFit, it’s great to go to a place where you can absolutely modify the workout if you need to.”
“Being new to Crossfit I was very nervous based on what I had heard in the past about the sport. After only a few classes, I can feel myself getting stronger, pushing myself further, and accomplishing more…completely injury free from any of the workouts.”
“Magical, pure magic. South Seattle Crossft is a cut above the rest, there is no comparing. The facilities are immaculate, it’s almost unfair. The coaching staff is great, their pursuit of increasing the overall fitness of their members is what drives me back.”
South Seattle CrossFit
Address: 2653 SW Yancy Street, Seattle, WA 98126
Gym: Close to I-5 freeway, right off the West Seattle Bridge.
Phone: (206) 932-2696
We respond quickly and best to text!
CONTACT US TODAY!