/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1/9/2018-TUESDAY WORKOUT | South Seattle CrossFit

Strength

3×5 Front Squats, same weight across

Metcon

For Time

100 Double Unders

80 AKBS(53/35)(70/53)

60 Front Squats(75/55)(95/65)

40 C2B

20 Shoulder to Overhead(75/55)(95/65)

40 Box Jumps(24/20)(30/24) step ups are ok

60 Tuck Ups

80 KB Snatches 40R/40L, split any way(53/35)(70/53)

100 Double Unders

Cashout

Tabata Plank