/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/13/2018-TUESDAY WORKOUT | South Seattle CrossFit

Strength
Build to a heavy 3 rep Thruster

Wod
10 rounds for time
5 Wallballs (20/14)(30/20)
4 Burpees over the bar
3 Toes to bar
2 squat cleans (135/95)(185/135)
1 Thruster (135/95)(185/135)

Cashout
50 Russian twists