/var/www/html/wp-content/themes/Divi/single.php 4/17/2018-TUESDAY WORKOUT | South Seattle CrossFit

Skill

Not for time

30 Ring muscle ups(comp), 40 strict or weighted pull-ups(rx), 50 Ring rows(perf)

Metcon

5 rounds

40 Double unders

20 ALT DB Snatch (50/35)

Cashout

2:00 side plank, per side