/var/www/html/wp-content/themes/Divi/single.php 5/10/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A 5RM TEMPO DEADLIFT(31X1) – DOUBLE OH HOOK GRIP NOT TNG

(RELEASE AND REGRIP WHEN BAR TOUCHES GROUND)

WOD

“DIANE” W/A TWIST
21-15-9
DEADLIFTS (225/155)
HSPU
E2MOM INCLUDING 0 = 200M RUN