/var/www/html/wp-content/themes/Divi/single.php 5/11/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

12 MIN TO BUILD TO A 1RM HANG SQUAT CLEAN

WOD

10-8-6-4-2
HANG SQUAT CLEAN (60-70% OF MAX)
SHOULD BE HEAVY, NOT UB
50-40-30-20-10 – DOUBLE UNDERS