/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5/17/2018-THURSDAY WORKOUT | South Seattle CrossFit

SKILL

A1. Single Leg + Single Arm KB DL x 10 reps each leg
(22×1)
A2. SA DB Chest Press x 10 each @21×1
x 3 sets”

METCON

10 rounds
10 deadlifts (185/125)
10 wallballs (20/10)