/var/www/html/wp-content/themes/Divi/single.php 7/10/2018-TUESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Buid to a 1RM squat snatch + hand squat snatch below the knee

METCON

2 min on/2 min off

5 hang squat snatch

18/15 cal row

*w/remaining time max double kn front rack hold(53/35)