/var/www/html/wp-content/themes/Divi/single.php 7/13/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH/SKILL

Build to a 3RM 1+ 1/4 squat

METCON

20 min AMRAP

:30 sec abmat sit-up, v-up

:30 sec DB Thruster(50/35)

:30 sec double-unders

:30 sec ring pull-ups

:30 sec farmers walk(70/53)