/var/www/html/wp-content/themes/Divi/single.php 8/30/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

Deadlift
Build Up To a Heavy Single in 7 Sets. This Does not mean 1RM but if it feel good then go for it. DO NOT FAIL ANY LIFTS! Confidence is key for the 3rd and final phase.

METCON

AMRAP 10
21/17 CAL ROW
12 DL (185/125)
9 RING DIPS/PUSHUPS